Well, that’s just BS and you know it. If you go to sleep one hour later that you normally do, just so you can finish that work project, than you might as well use that same hour the next day to do something for you, to nourish your body and mind.
I have a list here for you, with things you can do to show yourself some much needed love
1. Go for a walk by yourself
Just go, wear something comfy, grab your headphones and walk your troubles away.
Walking alone is great, it can help you clear your mind and put things in perspective.
You could also grab your camera, just in case you get inspired, even if you’re walking by the same place you walk every single day, you’ll see that when you’re present, when you are living in the moment you start seeing things differently, maybe your just noticed that beautiful tree with those really big pink flowers!
2. Clean one space/room
past 3 days, you have a pile of dirty laundry…
All those things can really bring us down and we know it. We claim to be too busy, we think oh well I’ll do the dishes tomorrow, and the next day you say the same, and so on, then you wanna pour yourself a glass of water and realize that all the dishes are dirty, and you feel guilty, and all kinds of negative thoughts start crossing your mind…why do we do that? Maybe today is the day we stop.Lighting up some candles, having your fave music in the background, opening up the windows and let the fresh air in can make cleaning-tery relaxing.
3. Have a pamper evening
- Do a vitamin c face mask and a macadamia hair mask
- Take a bath with extra bubbles, light up some candles, play some music or an audiobook
- Do your nails
- Make a delicious hot cup of chocolate… or have a glass of wine.
4. Cook yourself a fancy fancy meal
It’s time to put those pretty cook books you’ve been buying to use, browse around your fave foodie blog, pick a recipe that looks yummy and treat yourself!
5. Write on your journal
write about how you want to feel tomorrow and the next days. You may want to start writing a to-do list but stop right there!
write about how YOU really wanna FEEL, instead of thinking you need to finish X or Y, try to think how doing that would make you feel, focus on that and write about it. It can be very descriptive or very abstract, but it would definitely make you feel like you’re listening to your soul and you’re taking care of it.
6. Read a book
If you are honest with yourself you know you waste time doing other things, so yeah you do have time to read, maybe you won’t read 20 pages today,
maybe you will read 5, but that’s fine, 5 pages a day is better than no pages at all.
7. Buy yourself something pretty
It can be a $2 nail polish in your fave color, it could be a $50 face cream
8. Make a “20 things I love about me” list
This might be harder than it seems, and if it is, this means you NEED to do it, show yourself some love!
9. Make a donation
If you can’t donate money, you can always donate time… or blood.
This is something you would do for somebody else, and even if it doesn’t look like it, this is actually another way of loving yourself too.
You are doing this with an open heart, you may not know the person who will benefit from it, but you are putting out there good and positive vibes, love and time which always comes back to you!
10. Schedule up some more of this!
I think all these things on the list are simple, don’t require expensive things and they make a huge difference in our mood, and overall health.
So now it;s time to schedule, how much do you need, 20 minutes, 1 hour, a whole day? Go grab a calendar, or your phone, go I’ll wait
here…got it? ok, schedule it, this simple thing will make it happen.Let me know if you like posts like this, I really hope you find here something that helps you realize you need to dedicate time for YOU!